On Mindfulness • Interview


The term mindfulness is ubiquitous these days. But its origins can be traced back to the teachings of the Buddha, whose main practice was anapanasati, “mindfulness of breathing.”

In this interview, Zuisei Sensei discusses some of the misunderstandings of mindfulness, as well as its true potential to help us cultivate awareness, wisdom, and compassion.

Recorded at Zen Mountain Monastery, 03/16/2017